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Massage is often a therapeutic apply that has been employed for centuries to promote relaxation, alleviate muscle mass pressure, and enrich In general perfectly-being. It involves the manipulation of sentimental tissues in your body by means of various procedures, which include kneading, stroking, and making click here use of pressure. Massages is often performed by properly trained pros or through self-massage procedures, supplying a lot of Advantages for Bodily and psychological health.